Blog | MAIKKI

🎃 #FrankkiChallenge

Contest rules apply only on Instagram 1️⃣ Follow @maikkinj on Instagram. 2️⃣ Like the contest post. ❤️ 3️⃣ Comment who you’d dare to take on this spooky adventure. 👥 4️⃣ Use #FrankkiChallenge and tag your partner. 5️⃣ Post a photo on your Instagram Story enjoying your Maikkiween Combo 🎃 or your scariest bowl , and tag @maikkioficialnj. Send a screenshot via DM to confirm participation. Prize: 2 tickets to Six Flags Terror Trail (Nov 2). Active: Oct 28–Nov 1.

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Breakfast: Key for Nutrition and Productivity

Breakfast fuels your body after an overnight fast, boosting energy, focus, and metabolism. A balanced meal includes: Protein for fullness and repair (eggs, yogurt, tofu) Fruits & veggies for vitamins and fiber Whole grains for sustained energy At Maikki, our new breakfast menu—like fresh fruit salads and signature egg bowls—is crafted for taste and nutrition. Open from 6 a.m., we’re ready to help you start your day healthy and energized.

The Vital Role of Protein in a Healthy Diet

Protein fuels muscle growth, supports weight management, and provides vital nutrients like iron and B12. A variety of sources—meat, fish, eggs, dairy, legumes, and tofu—ensures complete nutrition. At Maikki, every dish combines flavor and protein, offering balanced, delicious meals that nourish your body and satisfy your taste buds.

Unlock the Power of Vegetables

Vegetables are essential for a healthy diet, providing vital vitamins (A, C, K), minerals, fiber, and antioxidants. They support digestion, strengthen the immune system, aid weight management, and provide sustained energy. Beyond nutrition, vegetables add diverse flavors and textures, making every meal satisfying and balanced. Incorporating a variety of vegetables daily is key to optimal health.

3 Easy Make-At-Home Salads

Customize these simple, nutritious salad bowls to your taste: Chicken Salad: Chicken, romaine, feta, corn, hummus, avocado, cherry tomato, eggs, olives, honey mustard. Salmon Salad: Salmon, veggies, quinoa, corn, plantain, nuts, eggs, feta, avocado, mango, passion fruit vinegar. Shrimp Salad: Shrimp, greens, feta, cherry tomato, red onion, hummus, avocado, passion fruit vinegar. Delicious, versatile, and quick to make!